Get your body back. hand holding approach

Online Coach

Everything you need to get REAL results. Personalized meal plans, training program that fits your schedule, regular check-ins and so much more…

GET YOUR BODY BACK

Summer Bodies

Challenge yourself
Comprehensive training program, Meal plan and more

Are you ready to show off your summer body at the beach?

If not, I can help you get there with Proven Methods that Work!

Transformations

You can get these results too

Programs for Moms

Moms or Mommy-to-be
Comprehensive training program, Meal plan and more

Moms, Get your body back

The extra baby weight can be as stubborn as your toddler.

Pre-Natal

Many women are scared to continue training while pregnant.

Post-Natal

Your whole world has changed with the arrival of your little one.

Become part of the many success stories

Reviews

I have been with Sarah just over 4 weeks and I was quite skeptical that on-line would work! Well it does, and I have lost 5kg in 4 weeks, my body shape has changed and i feel so much healthier. Does it take discipline, yes! But she works to you pace in a measured and controlled way. Highly recommended - cant wait to see what the second month brings.

Pennie Phillips

Sarah is a Phenomenal coach , whom from my personal experience empowers her clients to be able to train with focus and intensity. Sarah started me on a low intensity program designed simply to get me moving again. I have trusted the process and have obtained substantial success.

Joshua Lazarus