Injuries happen for two main reasons, overuse, and trauma. Now during this time of lockdown you will also find yourselves in a unique situation where your routines are completely different. You are more than likely moving a lot less than before, and now with the guidance of your coach you have been given an exercise routine either with weights you managed to purchase or you’ve now had to improvise with water bottles broomsticks etc. So this adds another element to the mix with regards to exposing your body to movements it may not have done before. Prevention is better than cure in EVERY situation, and so please read these top ten tips carefully and apply them to your every day life during lockdown.